Fortaleza - Meireles

Edifício Etevaldo Nogueira Business Tower, 807 Dom Luis Avenue, 20th and 21st floor, Fortaleza, Brazil, 60160-230
The Fortaleza Center It is located on the 20th and 21st floors of the Etevaldo Nogueira Business tower building his standout ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Fortaleza (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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