Vitoria - Work Center

Rua José Alexandre Buaiz, 300, Vitoria , Brazil, 29050-545
Build your business in the heart of Vitória's financial and commercial district, Enseada do Sua. With on-site parking and ac...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Vitória (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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