Natal - Hub Plural

Rio Grande do Norte Natal, Natal, brazil, 59016-000
Unleash your creativity in the heart of Alecrim with flexible working at Hub Plural Natal. In this vibrant neighborhood south...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Natal (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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