João Pessoa - Hub Plural

Rua Maria das Dores Souza 81, João Pessoa, brazil, 58046-095
Make the most of work and leisure in a ready-to-use office space in João Pessoa. Choose how you work in our contemporary wor...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in João Pessoa (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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