Cursos de Mindfulness

Cursos de Mindfulness

Cursos de Mindfulness guiados por instrutor ao vivo no Brasil.

Nossos Clientes

Programas do curso Mindfulness

Nome do Curso
Duração
Visão geral
Nome do Curso
Duração
Visão geral
14 horas
Visão geral
This instructor-led, live workshop in Brasil (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the principles of mindfulness.
- Cultivate positive mental health.
- Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
- Make wise decisions in times of stress or crisis.
- Lead a happier and healthier life.
14 horas
Visão geral
This instructor-led, live training in Brasil (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.

Próximos Cursos de Mindfulness

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